Beryl Bender Birch / Gael Chiarella / Cyndi Lee - Yoga Meditations Collection: Powerful Guided Meditations flac mp3

The Relaxation Company, Relaxation Music 7055.

Gael Chiarella leads you through your "felling centers", using guided imagery and conscious questioning to help you uncover and transform built-up emotional blocks.

Chiarella speaks gently and with surety. Mindful attention is given to breath, imagery, and affirmation.

Living Peace & Joy: 15-Minute Guided Relaxations.

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This album features two beautiful guided yoga nidra practices - a longer track, "Chakra Balancing Yoga Nidra" and a shorter one, "Yoga Nidra for Emotional Release".

Gael Chiarella - Relaxation Body Scan 16:35. Gael Chiarella - Restful And Rejuvenating Sleep 14:39. Gael Chiarella - Lullaby With The Breath 14:54. Gael Chiarella - Letting Go And Completing Your Day 15:16. Living Peace - Gael Chiarella. Living Joy (alpha relaxation solution) - Gael Chiarella.

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Beryl Bender Birch: It was around 1971. I went to a lecture at UCLA that Ram Dass (he was still Ram Dass at that point) was giving and tripped up some steps. Clearly and precisely, Boomer Yoga shows both experienced and novice yoga practitioners how to adapt yoga techniques to their age, lifestyle, and physical health. Weaving together personal experience, practical techniques, and philosophy, the illustrious Beryl Bender Birch shows how to take charge of change and create a yoga plan that works for a maturing population. She discusses the benefits of creating a yoga practice that involves a total way of being and reveals how to maintain a healthy yoga routine.