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Beryl Bender Birch / Gael Chiarella / Cyndi Lee - Yoga Meditations Collection: Powerful Guided Meditations flac mp3

Beryl Bender Birch / Gael Chiarella / Cyndi Lee - Yoga Meditations Collection: Powerful Guided Meditations flac mp3
Performer:
Beryl Bender Birch / Gael Chiarella / Cyndi Lee
Album:
Yoga Meditations Collection: Powerful Guided Meditations
Date of release:
2004
Duration:
03:14:18
FLAC vers. size:
1263 mb
MP3 vers. size:
1359 mb
WMA vers. size:
1823 mb
Other formats
WAV ASF AA DTS AU VOX
Rating:
4.3 ★
Votes:
938

The Relaxation Company, Relaxation Music 7055.

Gael Chiarella leads you through your "felling centers", using guided imagery and conscious questioning to help you uncover and transform built-up emotional blocks.

Chiarella speaks gently and with surety. Mindful attention is given to breath, imagery, and affirmation.

Living Peace & Joy: 15-Minute Guided Relaxations.

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This album features two beautiful guided yoga nidra practices - a longer track, "Chakra Balancing Yoga Nidra" and a shorter one, "Yoga Nidra for Emotional Release".

Gael Chiarella - Relaxation Body Scan 16:35. Gael Chiarella - Restful And Rejuvenating Sleep 14:39. Gael Chiarella - Lullaby With The Breath 14:54. Gael Chiarella - Letting Go And Completing Your Day 15:16. Living Peace - Gael Chiarella. Living Joy (alpha relaxation solution) - Gael Chiarella.

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Beryl Bender Birch: It was around 1971. I went to a lecture at UCLA that Ram Dass (he was still Ram Dass at that point) was giving and tripped up some steps. Clearly and precisely, Boomer Yoga shows both experienced and novice yoga practitioners how to adapt yoga techniques to their age, lifestyle, and physical health. Weaving together personal experience, practical techniques, and philosophy, the illustrious Beryl Bender Birch shows how to take charge of change and create a yoga plan that works for a maturing population. She discusses the benefits of creating a yoga practice that involves a total way of being and reveals how to maintain a healthy yoga routine.

Track List - Disc 1

Title/Composer Performer Time
1 Introduction to Everyday Mindfulness Beryl Bender Birch Beryl Bender Birch / Gael Chiarella / Cyndi Lee 22:01
2 How to Chant Beryl Bender Birch Beryl Bender Birch / Gael Chiarella / Cyndi Lee 5:13
3 Japa Yoga: Chanting the Mantra Om Beryl Bender Birch Beryl Bender Birch / Gael Chiarella / Cyndi Lee 13:43
4 Pranayama: Conscious Breathing Beryl Bender Birch Beryl Bender Birch / Gael Chiarella / Cyndi Lee 17:00
5 Tonglen: The Practice of Sending and Receiving Beryl Bender Birch Beryl Bender Birch / Gael Chiarella / Cyndi Lee 12:23

Track List - Disc 2

Title/Composer Performer Time
1 Introduction David Nichtern Beryl Bender Birch / Gael Chiarella / Cyndi Lee 20:37
2 Body David Nichtern Beryl Bender Birch / Gael Chiarella / Cyndi Lee 9:44
3 Breath David Nichtern Beryl Bender Birch / Gael Chiarella / Cyndi Lee 8:16
4 Mind David Nichtern Beryl Bender Birch / Gael Chiarella / Cyndi Lee 10:12
5 Heart David Nichtern Beryl Bender Birch / Gael Chiarella / Cyndi Lee 10:32
6 The World David Nichtern Beryl Bender Birch / Gael Chiarella / Cyndi Lee 1:31

Track List - Disc 3

Title/Composer Performer Time
1 Introduction and Induction of a Meditative State Beryl Bender Birch / Gael Chiarella / Cyndi Lee 8:27
2 The Power of Consciousness Beryl Bender Birch / Gael Chiarella / Cyndi Lee 12:05
3 The Powers of Caring and Letting Go Beryl Bender Birch / Gael Chiarella / Cyndi Lee 11:00
4 The Power of Faith Beryl Bender Birch / Gael Chiarella / Cyndi Lee 10:51
5 The Power of Will Beryl Bender Birch / Gael Chiarella / Cyndi Lee 10:26
6 The Power of God-Infused Insight Beryl Bender Birch / Gael Chiarella / Cyndi Lee 10:17

Credits

Beryl Bender Birch - Composer, Primary Artist
Russell Charno - Project Director
Gael Chiarella - Primary Artist
Cyndi Lee - Primary Artist
David Marino - Engineer, Mixing
David Nichtern - Composer
Adam Small - Mastering